Carmelle Riley - From Dreams to Reality: Mastering Manifestation
In this ethereal episode, we dive into the world of manifestation with the insightful Carmelle Riley. Carmelle shares how understanding brain wave states like Theta and Delta can lead to transformative change. Discover the art of aligning thoughts, embracing stillness, and tapping into the science of dreams.
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Transcript
Transcript
::Hi and welcome to the You World Order Showcase podcast.
::Today we are talking with Carmelle Riley and she will tell us everything we ever wanted to know about manifesting our dreams.
::Can you hardly wait?
::I know I can't.
::So welcome Carmelle.
::I'm really excited to learn about how you're doing this and what you're doing as far as teaching other people how to.
::Do this.
::So tell us your story.
::Hi there Jill
::Thank you and your audience for having me here on the other side of the world, we've managed to connect, so I really appreciate that you invited me and I'm really looking forward to mixing some alchemy into this
::podcast this morning.
::That sounds like fun.
::So what is your story?
::How did you get started in all of this?
::Well, I think we in our life, there's a series of experiences that always bring us.
::To the next step.
::And I've always been a very curious person and really, I guess allowed my imagination probably more free reign than most people.
::And which hasn't necessarily been that easy, but it is.
::Since I became very conscious about how to work with my own imagination and really how to use the various different levels of my mind and my heart and my spirit, things have started to kind of take shape more.
::For me, but it didn't come.
::It wasn't an easy place because.
::Not sure if you know very much about this area of the world, but for a lot of Maori Pacific people who navigated here, you know, in 1000, years ago, before it has been, it's been a rocky road with colonization. And in our country in particular.
::There's a lot of there.
::Was a lot of warfare and then when the British came around a couple of.
::100 years ago there was more warfare.
::And so I sit in a line of my ancestors who had some real hardship, and that is probably more a mental.
::Well, it's mental and physical and spiritual, but it is.
::Yeah, it's been the legacy of that hardship and has.
::Resulted in a lot of family disconnection, a lot of family violence, a lot of you know, really substantial issues that affect your socioeconomics thriving.
::And so that really was my early journey.
::I had teenage parents.
::And they were forced to marry.
::So there was quite a lot of shame around my birth and.
::And you know, I had a 16 year old and.
::19 year old as parents.
::And they quickly had some children, and they had a big fight and split apart.
::And that has been really what I have had the legacy of overcoming in my lifetime and I feel very blessed for having that.
::You know to be able to.
::Move through that journey with real humility and with, you know, really embracing it with the perspective that we are here to learn.
::And it doesn't matter what happens to us in our life that we can find the God within the source within the imagination within.
::Yeah, that is so true.
::And I think that.
::To some extent, I personally believe that we have soul contracts.
::And we asked to come and be in the situations that we find ourselves in and having really young parents is a challenge because they're still kids themselves and they're still trying to.
::Like figure out who they.
::are, but on the other hand, you could you could have been my daughter. I didn't have her till I was 44.
::So, I mean it's there's such a wide range of experiences for us coming into the world.
::But and it's interesting how that shaped your processes cause I know you have like 3 businesses that at least three, three that you owned up to on the questionnaire.
::So how does this this manifesting?
::Play into it.
::Well, because so I used the tagline of manifesting because it is it's slightly I guess I'm sort of being quite playful with it and you do talk about you as you say we make these soulll contracts to come in and we promptly forget who we are.
::We forget that God is with them.
::And the manifesting like everybody manifests all the time.
::But most of us manifest with our unconscious patterns.
::So most of us have a mixture of.
::Basically, 95% of what we think is just a lie that we've told ourselves repeatedly, or we've listened to other people.
::So we've given our power away, particularly as children.
::Because we have.
::This brain wave called Theta and we run it from zero to from your birth through or seven years.
::You're in the most imaginative brain wave and so you soak up.
::Absolutely everything, not just what your parents say, not just what happens at school, but adds that energetic vibrations.
::So when you realize that.
::That most of what you're doing is unconscious.
::You realize the importance you're manifesting largely.
::Of the stories of others, whether that's your family or fun, or, as we say, whether that's your society, whether it's school, whether it's your, you know, your church, your whatever.
::It's not you and so the process.
::Manifestation is when you really understand it is accepting and you it's actually not accepting.
::It's setting a new assumption about yourself 1st and then about everything around you.
::And as I said I you know, I came into this life with a lot of ancestral.
::And you know, I actually wonder sometimes if it's not even.
::My line.
::That's an imprint that I've, you know, chosen to come into and that.
::And, you know, I have a deep reverence for the stars and for that kind of universal.
::History or herstory that we bring in.
::So I think I'm here when I remember to bring light and love and joy and happiness and playfulness, and they're all part of your imagination.
::They're nothing to do with your reasoning and it's very difficult for us to accept that.
::And that is really I guess, where the manifesting comes in because it's about the it's, it's not so much about the knowing it's, it's the playing, it's the, it's the practice of embracing and surrendering and allowing.
::The light to come through you and around you without actually having to control it.
::And it's so difficult. Jill
::It's so difficult because we love to put things into boxes and we love to put things, you know, into steps and into and really that is not what we're here for.
::We're here to learn and to share.
::And to love and to play.
::And there's so much.
::There's so much science around if you want to put it in boxes, because sometimes.
::I like to do that, but there's so much science around the idea of imagination and the more you can imagine something and the clearer the detail you can give to it, the more likely it is that you're going.
::To get exactly what you.
::Want or expect or thinking about.
::It's just.
::It's just the way our minds work it it's incredible how powerful we are.
::Absolutely
::And words kind of have the same kind of power which you think about.
::You talk about and you put that vibration out into the world and I.
::Think the whole world is.
::Just it's an energy field and.
::And that's science too, because.
::It's just everything is vibrations and energy.
::And you speak things into existence and.
::They will work to form.
::You may change direction and it may not materialize as you had spoken it, but when you do speak it, things are more likely to happen.
::And I think The thing is understand the unconscious speaking because that's the hardest part is to realize that everything that you've told yourself for pretty much your entire life is a lie.
::And it's just a lie that you've accepted and repeated like there's nothing even with whatever science that we choose to, you know, define it by there's absolutely nothing that exists without.
::Shaping by peoples mostly sight.
::From a vibrational perspective or sound or touch, which is there's all.
::They're all filters.
::They're like putting filters into your glasses and bringing, you know, bringing them to bear.
::But I think the challenge is it's really and I guess this is probably why I picked.
::You know my.
::My business, which is around manifesting, has got meditation and self hypnosis in that.
::And the reason for that is really the.
::The way that we embrace our best ability past all the noise, past all the filters, past everything is through silence and stillness and the pause.
::And you know, it's really common to pretty much most.
::Faith-based practices and most spirituality.
::past the Dogma Past again, past the stories.
::it's the pause.
::It's the allowing cause.
::We don't have to do anything like anything that we desire is already exists and we know that.
::I mean blockchain is the best example.
::Electric cars, you know, there's nothing that we can think of that.
::Doesn't exist.
::Whether we are aligned, whether our thinking is aligned or whether we're holding ourselves separate from that through resistance and limitation, that's a different thing.
::But the only way that you really tame your own imagination is, counterintuitively, not by doing anything but just by aligning and allowing it to be no words, complete and utter, silent sleeping, essentially delta and theta are the best.
::Brain waves for creating anything.
::I'm probably, you know, highest it in my own life.
::I struggle with it because I just loved to have so many things on the go and it is my meditation practice that.
::Probably sustains the level.
::But I you know, I do a lot.
::I practice a lot.
::It's an hour and a half at least a day.
::And I the more you claim that slow brain wave.
::The more you start to realize some of this for yourself, which again is so counterintuitive to our modern life, cause we expect to shape everything we expect to massage everything.
::We think that we have to do everything, but in actual fact we just need to do nothing but get out of the way.
::Yeah, that's a lot of it.
::And you know, you may say an hour and a half of meditation and people like, I can hear you out.
::There you're going.
::And how can you sit there for so long?
::But it doesn't feel like an hour and a half if you sit in meditation for an hour and a.
::Half it you just.
::It just does something to you.
::It does something to your brain, yeah.
::Such a deep level and it just makes sure the whole rest of your day I like to meditate.
::Like when I first get up in the morning before I've done anything else because my brain is still kind of in that that state.
::So it's really easy to just slip back into a.
::It's like a dream state, but not quite.
::It's less the dream than it is that just super relaxed and allowing things to come to you rather than forcing them.
::And it's just.
::It's kind of magical.
::It's good.
::It's really interesting.
::So I've just got.
::I'm wearing your listeners won't be able to see it, but I've got a my daughter has a fancy fit bit, but I bought her more.
::I bought her non branded one off Amazon.
::Pretty good price.
::But it does the same thing and the reason why I got it is because I'm really interested in the sleep cycle so.
::And and.
::This is a big thing about when you learn about the levels of the mind.
::The really the value and it's very difficult for us to meditate.
::Very few people actually meditate most of the time it's self hypnosis cause any direction is actually directing the brain, which is hypnosis, as opposed to meditation, which is really just that allowing.
::And but it's what I've become really interested in is my heart rate.
::In the alignment of.
::You know, getting being able to get it right down to delta, which if it's very interesting that you know this wave of consciousness.
::Occurs whether we are asleep or awake, and if you get one, if you.
::If you're actually looking at the science of your own sleeping, you will see how small amount of actual delta you're getting and.
::This is this.
::So I've tried this with my teenage son because he said mum I go to.
::Sleep for eight hours.
::A day, a night and I'm out.
::And I said, well, you wear my little thingy.
::And let's have a look, and sure enough, he was away.
::He didn't have the bright yellow for a wave like I do.
::But he had this kind of wave of Theta and delta and he was still going up and down.
::And the reason I think that why I've become interested in This is why I teach people this now is because.
::If you don't sleep well at night, don't worry you.
::We all need about two hours of delta, but they don't have to be continuous.
::We don't and the reason why we have delta is because it is useful for detoxification. Resetting the body's systems.
::It helps us to get that healing of our bodily systems, to rest our nervous system, to, to metabolise, to digest all of those really critical functions, happen with delta, and you need two hours of that.
::But they don't have to be consecutive
::So if you know that you've only had an hour of 40 of delta, that's your clue in the day to make sure you get some meditation and it doesn't have to be an hour and a half like my preferred is an hour and a half some time.
::Normal, but if you can't get there, if you're getting 10 minutes in the morning, which resets you into the stillness.
::And then you take a break in the middle of the day and you lie in a chair and you, you do you, you essentially make yourself come into this restful, relaxed, sleeping, waking.
::It's more alert than it is sleeping, but you actually begin to see this the pattern of your own brain waves and that is.
::That's really empowering because.
::The key to all of this is really just to make sure that you have enough Theta and delta those slow brain waves.
::That's all you really need to make changes in your own life and to start to see some of those changes take effect.
::Because you've built a new mind pattern because you're allowing yourself.
::Not to rush around with that everyday thinking and it's the everyday thinking.
::I know, I know, I know this this is, you know that and that repetitive everyday thinking.
::Which is brings us back to our unconscious states.
::Does that make sense?
::I know that's what I did.
::It totally.
::It totally makes sense to me.
::It's just the two hour thing is kind of interesting.
::I I'd never heard that.
::And when they talk about 8 hours of sleep, maybe it's because it.
::You break it down?
::I don't.
::I don't normally wake up.
::Beyond like the Theta state.
::At night I I'm I've trained myself to be really a good sleeper and this has just been a fairly recent thing over the last couple of years.
::I've used like self hypnosis to go into sleep and some breathing techniques that really have helped me.
::And if I find myself feeling like I'm going to be waking up.
::And then I just do the breathing pattern and I go right back into those.
::Those other two states, but.
::It's really important to allow your brain to just.
::Explore itself and I think that's all.
::Dreaming is it's just a different.
::It's like being awake, except you're not and you're your brain can just have fun and do the things that.
::It would do when.
::You're awake, except it's busy trying to keep you out of trouble.
::That's exactly that's exactly right.
::But I think it's that a lot, you know, we have such, we have such hang ups about what we should be doing.
::And I think that that's the great thing about knowing that if you're not getting, like almost you sound abnormal to, you know, like most people do not have a good night's sleep.
::They’re too stressed at the end, they go to bed with this kind of, you know, just worrying about whether it's their, you know, their finances or their relationships with their spouse or their children or.
::Yeah, there's so many things that are playing in the mind
::And I think that's you know, it just encourages you to know that if your consciousness.
::Is a wave.
::All you need to do is focus on getting those deep bits to two hours a day.
::That's a really easy target for most people.
::And you know this my particular little watch, I think cost me like 40 New Zealand dollars, which is pretty much nothing.
::And you can actually see it and you can become the scientist of your own, you know, imagination because.
::Those that Theta and delta are just the brain wave speed.
::I mean alpha as well.
::Alpha is just our relaxed state.
::That's when we are, you know, when we're when we're walking or when we're doing something, we enjoy gardening or just being out with our feet.
::On the grass.
::Theta is the R.E.M.
::And it's also any levels of Theta and delta.
::So it's more about just realising that the slowest part of us.
::Is the most imaginative and the more imaginative we are, the more we can and we can bring about the things that we like, because most of us say, OK, I want a new job, I want this new business.
::And then we do nothing about it and we, you know, essentially we hate on our own lives.
::We see what we don't like.
::And get.
::And we get more of that.
::You know, when you start hating on something or you, you're mulling something over.
::That's not really particularly.
::Going to.
::Make your life better.
::It's just.
::You're going to get more of that that thing.
::It's why gratitude works so well, it's.
::It's changing what you're thinking about.
::If you're, if you're running a bad pattern through your head, if you sit down.
::And write you know.
::10 things I'm really grateful for. I would say 100 but.
::Most people have trouble when trouble sitting down and writing 100 things that they're grateful for. They forget about little things like, you know, I've got fingernails, or I. I took another breath. This minute, or eyelashes.
::I would close your eyes.
::Yeah, close your eyes, cause closing your eyes blocks out 90% of the sensory data because 90% of what we receive is light.
::So as soon as you close your eyes and I, you know, I love the, I love the gratitude and the fingers nails
::I've never thought about that.
::I like to tell myself about.
::Because I really believe that we give away our infiniteness.
::And you know the God that is within all the goddess that was is within how we all source or however you like to describe you know, the infiniteness infinite, indisputable, you know force of life.
::I like to.
::Just ask myself, am I behaving like goddess or am I you know, am I thinking in that way which can help you in the same way that gratitude can anything that you use as a circuit breaker.
::It's just breaking up at everyday thinking and.
::You start to see results from that fairly quickly when you, whether it's gratitude, whether it's love, whether it's feeling, your heart pumping, your heart helps, whether it's taking a breath, closing your eyes, they're all just.
::Really prompts to bring you back to this.
::You're not the story that's running around.
::You're not the you're not who you.
::Think you are?
::You are part of this circling of light and energy that is in our cosmos, a tiny speck of light.
::That helps you.
::And you're part of the bigger tapestry that is the universe.
::But your part makes a difference.
::In the whole.
::Your part makes a difference
::The whole.
::Vision of what the thing looks like.
::Again, that's kind of why I do this podcast is because I really think that people who are out there stepping into their power and helping other people achieve something greater than where they are right now, it's changing the world.
::It's making the world a better.
::Place and it's already happening.
::Yeah, it is true.
::And then I think when you.
::Sometimes take a step.
::Back and then look at recently we, you know, I went to a show in a planetarium and saw the wet rock of Earth spinning through our Galaxy with 3 billion other stars.
::And then we landed back on Earth.
::And it was like, whoa.
::And all of that is inside us and every single one of our trillions of cells and all it's very it's infinite and it's tiny and.
::All of that helps us to bring more of.
::This bigger self, this, this, this bigger force.
::So you know whether it's manifesting or a 10 steps, you know, 10 steps or whatever it is that we're focusing that energy, it really is just about coming back into the.
::The big the, the bigness of who we all are.
::That reminds me of like atoms, because or particles, because particles exist as a spot, but they exist everywhere at the same time.
::It's like we are all like.
::That we exist in this one spot, but we exist everywhere, all at once.
::And we can take advantage of that.
::If we focus on it.
::How much power?
::It's hard to do that.
::It's very hard to do.
::Most of the don’t even in.
::Yeah, I, you know, even bringing yourself back to that, that kind of thinking of yourself as more than just who you got up with your list.
::You got up with your list of things that you.
::Had to do.
::And accomplish.
::And your phone is going continuously.
::I think that's one of the.
::One of the challenges for more probably for our children and their children.
::You know, one of the challenges is being hooked up continuously to a source of distraction.
::And that's there.
::But we need to.
::Give them tools to like.
::Not have to be focused on things like that all the time, you know and.
::Tools are like leave them in the.
::House go sit.
::Outside and put your feet on the grass or just.
::Go for a walk.
::Don't take your phone.
::Disconnect every once in a while and allow yourself to just.
::Be one with the environment around you.
::I have an exercise I like to do and that's.
::When I lay really still and I try to imagine where the air, where my body ends and the air begins because we're just, we're just molecules and molecules.
::have electrons and electrons change the balances.
::So you're not really solid.
::There's a point where you, the air is moving in and.
::Out between your body.
::And space.
::Yeah, that's a really interesting.
::No, that's really interesting.
::Do you send yourself around when you become light
::And when you become the air
::Do you send yourself?
::Any places?
::No, I don't.
::I don't have any agenda about it.
::It.
::I've tried to do remote viewing from time to time because I think that's really interesting and there's.
::studies around that, that it's like.
::It's a thing and people, people can do it and people can see things even though they're blind, like blindfolded.
::Yeah, absolutely, yeah.
::They can see read books.
::Through the blindfold, without actually seeing it, but they can become aware of it and this.
::Is like there's.
::So much we.
::Don't understand about the power that we actually possess as a human being, which is fascinating to me.
::It was it.
::Was really funny.
::I think it was about.
::It was about two years ago.
::I ran a summit on meditation and through the different.
::So we read it was through physical, mental, spiritual and cultural, but on the spiritual day, I had a remote viewer teacher.
::Fascinating interview.
::He was honestly just so because I actually didn't understand that remote viewing was primarily a tool of the military to.
::Spy on other countries, yeah.
::But we did it so, and I've become.
::And the interesting thing about it is you're fully.
::So you're really all you have to do is use your alpha brain wave and it's a.
::Level that is.
::Of awareness where you if you want to start it, you.
::You need a checklist.
::And so all you do is you've given the target and you just start to without any filter of yourself, again, without your beliefs, you just start to literally say shapes, colors, and if you can do it that way, it's actually the best way and the more.
::You practice that the better.
::You get, but they're really interesting.
::This is where the quantum theory comes in.
::Is it you, as the observer actually can change?
::So if you're doing a historical target, you can actually change the nature of that historical.
::Happening event whatever it is and something will come back in this world or in your present day to affirm to you that you actually changed it.
::Now that's really freaky.
::And you can do them.
::Time travel.
::Yes, but it's not.
::It's more just.
::This is part of all of us.
::This is our consciousness.
::Our consciousness has no past, has no present, has no future, has no boundaries.
::Where we, you know, right now we can be on our home planet on the other.
::Side and Dolores Cannon prove that through thousands of interviews of people in hypnosis, you know.
::We are not this bit sitting talking.
::What are we saying?
::We're the particle, we're.
::Here, but we're also everywhere.
::And the universe.
::Yeah, yeah, yeah.
::We're in the universe.
::We're part of the universe.
::We're all.
::It's just.
::It's kind of mind boggling.
::Think about it.
::It also kind of exciting.
::It's exciting and if you ask yourself, like right now, if I ask myself why I'm feeling you, it's like about under my left rib and I can literally feel where you are, where I'm feeling your energy.
::It's kind of sort of in the middle of my back close, but I'd say back heart, which is really you know like you can do this.
::I often do this.
::I'm like, where am I feeling this person and I'll be like, OK, I'm feeling them in my throat or I'm, you know, it is such.
::Even though this is a person that's not physically close to me, when I'm just thinking about somebody and that maybe because I'm present with them while they are in a happy space or where they're working through a chunky issue.
::And as such, you know our consciousness is unlimited.
::And yeah, but I like your.
::I like your thinking of yourself as a particle, A quark or a dawn.
::I don't know.
::Maybe I changed back and forth.
::I like it.
::I like it a little electron or proton.
::You can ask yourself that.
::Am I proton today?
::Am I permissive or am I electron?
::Am I causing chaos and change
::I'm on your drone.
::And I'm just here.
::Exactly. Love it.
::Referee. So you.
::You are a manifesting coach, right?
::Kind of your.
::what you help people learn how to do.
::Or do you?
::Explain yourself in a different way, am I?
::Should ask you that earlier.
::I teach.
::Yeah, I sometimes.
::No, I think I describe myself, not so much as a coach because I'm more of a teacher.
::Of certain practices that can help people to manifest in a way that pleases them, as opposed to the way that most people manifest, which is with an unconscious with unconscious patterns.
::So I like to.
::I like to put.
::The power back in.
::And the person or the people that I'm dealing with, because I, you know, I don't have anything more than a few techniques that I've learned for myself, which I.
::Can share with others.
::I always make aware any client or any person where I'm with.
::They are their own universe.
::They are their own God force.
::They are their own healer, their teacher, creator.
::And it's really just the practice of stillness and the practice of relaxation and observation and surrendering that.
::I like to teach.
::But the I guess the.
::The result of.
::The practice is the manifesting.
::And particularly when you've gone past your own healing.
::And taking responsibility for, you know, as you say, your contract in this life is to come through and uncover your consciousness.
::So I yeah, I definitely think of myself as more of a teacher.
::Than a as a coach.
::And you've written a book.
::Super Manifester manifest the secret in you is that available anywhere where we could find it?
::So thank you.
::We've got a launch.
::I've got a launch in November, have a publisher.
::So I follow his rules, which is always difficult for me.
::But this we have a launch, I think it's the 8th of November.
::So at the moment I'm just collecting names of people who are interested in.
::That book, but the book is basically walks you through just from walking your way through a place of understanding your the limits you put in the way of manifesting and into super manifesting, which I describe as the more consistent positive.
::Use of your imagination so it's the positive spinning of those molecules as opposed to the contracting, which is what a lot of you know it's easy to go into that default so.
::That's really what the book is about.
::That's exciting.
::You can hardly wait for it to.
::Come out how?
::Did you get on the waiting list?
::So I have a little link which is I can share with you and your audience.
::So the best that's the best way because it's it doesn't launch for a couple of months.
::And we'll put that link in the in the show.
::Notes so people will be able to get.
::On the list.
::And I give away a paper drawing.
::Thank you.
::Ohh, and give away the workbook.
::You give away.
::Oh, OK.
::Yeah, and we'll have.
::Links to that too.
::The workbook is when you sign up, you get the workbook and it basically follows the book and explains quite a lot about manifesting, particularly in the meditation and how you get into those slow brain waves.
::So it's quite it's not your usual PDF. It's not just a list of steps, it's the full workbook which is 125 pages.
::There are lots of kind of tips and tools as to how you, you know, bring yourself into a place of empowerment, self empowerment.
::Because that's the first place.
::You need to be if you're.
::Going to be your own hero. Absolutely
::How do people?
::Who work with you is do you do one-on-one coaching? Do you do groups? Do you just have the book in the workbook? How does that look for you
::So yeah. Yeah. So I have in the in this year, I have been doing more face to face group work and as opposed to the one-on-one I used to do a bit of one-on-one.
::For you.
::And but the reason why I don't do one-on-one is because people often become dependant again. We're so used to giving our power to be outside and it's really difficult when you're working with someone on one. For me to say like you're, you're actually the teacher.
::I'm actually just a guide, so I'd prefer to do the group work and mostly after this year I've moved into face to face just because we can cause it's been as you know, with this digital world that we, you know it's.
::It's lovely to be able to step back into the face to face, so I mostly just do workshops that are with people.
::And you know, face to face.
::That's really nice.
::Yeah, we can do.
::That all right, so.
::What is the one thing you want?
::To leave the audience with today.
::I'd like to leave the moment of pause and just to remember that all of us, before we can do anything, can close our eyes, take a breath.
::Focus within
::Be the particle, be the universe, be the light, be the love.
::And if you pause with that moment of stillness right in your heart, and I think that's where we started, with the stillness that is really the best.
::That is your best.
::I think that is the best way today is to have lots more.
::Cause and to be in the moment.
::That's so beautiful.
::Thank you so much for joining me, me, Carmelle and really enjoyed exploring all of these.
::Millions of.
::Metaphysical aspects of life and our imagination and.
::I hope to actually have you back again one day.
::Talk about it more.
::Me too Jill thank you so much and I really felt actually I was trying to work out which Cosmos.
::We might have been.
::In, but it was a beautiful opportunity to be with you.
::I thank you very much.
::Thank you for allowing me and much love to your.
::Audience sending some ripples of 999 Aroha as way, which is the way we describe love down here in New Zealand. Much love. Thank you very much for having me.
